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WOD

02/22/25

Open WOD 17.1/21.2: For Time: 

10 DB Snatches (50/35) 

15 Burpee Box Jump Overs

20 DB Snatches 

15 Burpee Box Jump Overs 

30 DB Snatches 

15 Burpee Box Jump Overs 

40 DB Snatches 

15 Burpee Box Jump Overs 

50 DB Snatches 

15 Burpee Box Jump Overs 

** 20-Min Timecap 

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02/22/25

WOD

02/21/25

10-Min. EMOM: 

1 Clean + 1 Jerk @ 70-85% 1-Rep Max 

Every 1:30 x 6: 

3 Back Squats @ 60% 3-Rep Max 

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02/21/25

WOD

02/20/25

6 Rounds: 

500/400m Row 

10 Toes to Bar

10 Box Step Overs (24/20) 

 

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02/20/25

WOD

02/19/25

Every 2:00 x4: 

2 x (1 snatch pull + 1 power snatch + 1 overhead squat) @ 65-75% 1-Rep Max 

Annie With a Twist 

50-40-30-20-10 

Double Unders 

15-12-9-6-3 

Overhead Squats (115/75) 

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02/19/25

WOD

02/18/25

For Time: 

15-12-9-6-3

Power Cleans (155/105) 

Burpee Pull-Ups 

Finisher 

400m Farmer Carry 

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02/18/25

WOD

02/17/25

Every 2:00 x4: 

8 Front Squats@ 65% 1-Rep Max 

8 Rounds: 

10/8 Cal Machine 

8 DB Thrusters (50/35) 

 

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02/17/25

WOD

02/15/25

Valentine's Day Partner WOD 

2,000m Row 

100 Air Squats 

75 Sit-Ups 

50 Double DB Box Step Overs 

75 Sit-Ups 

100 Air Squats 

2,000m Row 

*Split up however you want 

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02/15/25

WOD

02/13/25

Open Workout 21.1 

1-3-6-9-15-21

Wall Walks 

10-30-60-90-150-210

Double Unders 

* 15-min timecap 

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02/13/25

WOD

02/12/25

10-Min EMOM 

1 Power Snatch @ 70-80% 1-Rep Max 

16-Min EMOM 

1: 5 Devils Press (50/35) 

2: 10 Burpee Box Jump Overs (24/20) 

3: 10/8 Cal Bike 

4: Rest 

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02/12/25

WOD

02/11/25

Every 8:00 x 4: 

40/30 Cal Row 

20 Russian KB Swings (70/53) 

15 Pull-Ups 

 

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02/11/25

WOD

02/10/25

18 Mins to Find 

1-Rep Max Front Squat 

9-Min AMRAP:

9 DB Power Cleans (70/53)

12 Wallballs (20/14)

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02/10/25

WOD

02/08/25

5 Rounds: 

200m Run 

20 Alt. DB Snatches (50/35) 

20 Toes to Bar 

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02/08/25