FAQs
Faq
Where is Pennington CrossFit?
Pennington CrossFit is located in the Pennington Business Park at 55 Route 31 South in Pennington, New Jersey.
Do I need to be in shape or fit to join Pennington CrossFit?
CrossFit is for everyone, regardless of age, current fitness level or athletic experience or ability. Our Coach will help adjust the prescribed workout to fit each member’s capabilities.
Does CrossFit make you muscle bound?
No, but you will get stronger, you will lose unwanted weight, and you will improve core strength and functional movements and endurance. You will feel better.
What is a WOD (Work Out of the Day)?
WOD is the training program for the day that is performed in a group setting, at a predetermined time.
Each group training class offered on a particular day completes the same workout of the day (WOD). Group training classes are infinitely scalable according to the needs, strengths and weaknesses of each athlete. Additionally, selected elements of each workout can be customized to suit the capabilities, fitness level or fitness goals of each athlete.
If I’m a member of another CrossFit affiliate can I workout at Pennington CrossFit?
Yes, you can. We are proud of our facility and welcome fellow CrossFitters. Check out the schedule and then contact us. We’d love to have you, as long as there is room. Drop in rates are $20. per class or you can purchase a Pennington CrossFit t-shirt to remember your visit.