The all-level CrossFit class is the cornerstone of what we do every day. We offer hour-long classes in the mornings and evenings where a certified CrossFit coach will guide athletes of all abilities through a warmup, workout/strength, and cool down. Athletes can expect to learn skills such as weightlifting and gymnastics. All workouts are modifiable for all fitness levels.
Find our schedule and pricing here.
If you're working toward a specific goal, have a crazy schedule or just want extra 1:1 guidance from one of our coaches, the PCF staff offers personal training. Personal training packages can be one-offs, or purchased in five- or ten-class packages.
Reach out to info@penningtoncrossfit.com for pricing, schedule and more inforamtion.
At PCF, you can participate in one-on-one nutrition coaching to help you achieve results with personalized plans tailored to you. Our certified nutrition coach, Hannah McInerney, helps clients implement sustainable behaviors that help them reach any goal from weight loss to body recomposition to just feeling and performing better in the gym or their everyday lives. Hannah collaborates with clients to understand their needs, strengths and capacity to develop a tailored plan that we continuously assess and iterate on as your journey evolves.
PCF offers weekly CrossFit Kids classes for children between the ages of 3 and 9. The goal of CrossFit Kids is to establish confidence and a love of exercise in a fun, safe environment. Our certified CrossFit Kids coaches guide the young athletes through a warmup, skill and game.