Welcome to Crossfit!
CrossFit is a community-based, strength, and conditioning program that can be scaled according to the current capabilities, strengths, and weaknesses of each athlete. Additionally, select elements of each workout can be customized to suit the capabilities, fitness level, and skills of each athlete. Every day is a different workout which incorporates constantly-varied functional movements performed at high intensity within a class/community environment. Anyone can do CrossFit.
New To Crossfit?
STEP ONE
Try a FREE Teaser Class to see our program for yourself. Each class is one hour long and will consist of a warm-up, coach instructed skill work, and the workout of the day followed by a coach lead stretching and a cool down. The best way to understand CrossFit is to come in and check it out for yourself. Email penningtoncf@gmail.com to set up a trial class.
STEP TWO
Fundamentals (On Ramp) must be taken by all new CrossFitters and will help you understand the philosophy and methodology of CrossFit. These classes will familiarize you with all the specific skills and exercises which are found in CrossFit workouts.
You will be taught nine functional movements (Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Dead Lift, Sumo Dead Lift High Pull, and Medicine Ball Clean) that are the basis of CrossFit. Fundamentals as well as all regular CrossFit classes are lead and coached by an accredited CF trainer.
Fundamentals are conducted in a friendly, one-on-one or small group environment during three one-hour sessions led by a Pennington CrossFit Coach. The cost is $125. Once you successfully complete Fundamentals you can take regular CrossFit classes, as a member.
ALREADY A CROSSFITTER?
Contact us to schedule a visit and to see our facility or to sign up as a member.
- Email penningtoncf@gmail.com to schedule a class or to join our growing community