licensed CrossFit affiliate since 2012
1589 Reed Road, Unit 11 | Pennington NJ 08534
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609.647.6963

Personal Training

Personal Training

Personal training offers a 1-on-1 opportunity to work with a PCF coach. Programming, workouts and coaching are all tailored to the athlete's needs and desires and can be used to improve on one or more of the following: 

  • General fitness 
  • Skill-based goals (climb a rope, double unders, muscle-ups, etc) 
  • Strength 
  • Injury prevention or working around an injury
  • Competition, event or sport preparedness 

Timing of personal training can be extremely flexible, as athletes and coaches can coordinate on time(s) that work best. Athletes can book single, 5 or 10 sessions. For rates and any other questions, reach out via email: penningtoncf@gmail.com or, stop by the office one day after class! 

What's Happening

October Is Member Appreciation Month
Personal Training
PCF'S SUMMER CHALLENGE
PCF KIDS: Fall 2024
PCF Kids ages 3 to 9
OPEN GYM EVERY SATURDAY 10:30 - 11:30
Summer Challenge - Month of Miles - Lets see how far we can travel
Zoom Classes at PCF
AT HOME WODS & NOW OUTDOOR WORKOUTS TOO!!!
PCF Teens
Join Fellow PCF Members for the River Rumble
Hero WOD - MURPH
Run the Pennington Day 5K with your PCF friends
Coffee Time at PCF
Rope Climbing Mini Clinic
Friday Night Lights 3/22 at 6:30 pm
True Grit Hero Wod - Sat. 3/26 at 10:00 am
Welcome Alex!
80's Theme WOD for 19.3 - Sat. 3/9 all classes
19.1 FNL - Fri. 2/22 at 6:30 pm
Welcome Roberto!
PCF's newest Fundamentals Grad
2019 Reebok CrossFit Open
Next Monthly Coffee Time at PCF - Sat. 2/09
NYTimes 30-Day Well Challenge
Ties to Home - US Troop Support - Wed. 1/9 at 6:30 pm
PCF Closed Tues. 12/25 & 1/1
TCNJ Strong!
12 Days of Christmas WOD & Brunch
OLY LIFTING mini clinic
Holiday Shops at PCF
Rowing mini clinic - Sat. 11/17 at 10:00am
Focus Groups at PCF
2018 Hopewell Valley Turkey Trot on Thanksgiving morning
New PCF member
Say hi to Thais
Welcome to Ray & Sandy!
2018 Turkey Trot 11/22
Barbells for Boobs - Helen meets Grace
PCF & Hope is in the Bag
Welcome to David & Rebecca
PCF's 6 year Celebration
PCF will be closed on Mon. 9/3
Congrat and Welcome to Nehal
2018 Summer Challenge 7/1 - 8/31
Bring a friend to PCF
WOD & Happy Hour at PCF
Sugar - cut or eliminate it from your diet
Hero WOD - Murph
Coach Brielle
Pennington Day 5K - Sat. 5/19 @ 9:00 am
Weekly Mobility WOD
Winners - 18.5
18.5 FNL at PCF
NEW! 18.4 Recovery Mobility WOD
Fundamentals Grads
Friday Night Lights at PCF
2018 CF Open Training Session at PCF
Welcome Gavin!
2018 CF Open
WOD & Happy Hour at PCF
Keep US Soldiers Warm - Wed. 1/10 at 6:30 pm
Mini Clinic - Sat. 1/6 at 10:00 am
12 Days of Christmas WOD & Brunch
Amy & Julianne
Healthy Holiday Challenge at PCF
Twelve Days of Christmas WOD - Sat. 12/16
Welcome to TCNJ athletes
Holiday Shop at PCF
Barbells for Babies - Sat. 11/4
Welcome to new PCF Athletes
PCF's FIVE year Anniversary
Christine's Hope for Kids
Welcome to the PCF Community!
Coach Casey
2017 PCF Summer Challenge
Bring a Friend to PCF
May mini clinic - Row I
Summer Teens Program at PCF
Hero WOD Murph - Sat. 5/20 at 7:00am. Potluck breakfast to follow
Congrats & Welcome to PCF's newest Fundamental's Grads
Free Self Defense Clinic for Women & Grils (12 and up) at PCF
Movie Night at PCF - Fri. 4/21 at 6:30pm
Winners - TEAM RED
17.5 Open WOD - FNL at PCF 3/24
PCFs newest Fundamentals Grads
Week 4 Theme for 17.4 - Fri. 3/17
Make up days and times for Open WOD's
Friday Night Lights at PCF for the Open
2017 CF Open Training at PCF
New Equipment at PCF
February Mini Clinic - Mobility
Keep U.S. Soldiers Warm - no sew blankets
PCF Holiday Hours
12 Days of Christmas WOD - Sat. 12/17 at 7 & 8 am
PCF Community - TASK
Throw down - PCF & CFN Sat. 12/3
Thanksgiving Schedule at PCF
Run the HV Turkey Trot on Thanksgiving morning
Congrats to PCF's newest Fundamentals Grad
Quarterly Benchmark
Barbells for Boobs WOD - Sat. 10/29 all classes
Back Pain & Sciatica Workshop for Athletes
PCF's 4th Anniversary Celebration
Karma Yoga with Allee - Sun. 10/23 - 8:30 am
PCF's newest Fundamentals Grads
Sept. Mini Clinics
Thank you for your efforts and generosity!
HYDRATE!
PCF's newest Fundamentals Grads
Row/Run-a-thon at PCF to benefit Make-A-Wish of New Jersey
2016 Summer Challenge
PCF's Fundamentals Grads and Newest Members
Men's Night at PCF
Run the Pennington Day 5K with your PCF friends
PCF's Fundamentals Grads and Newest Members
2016 Murph Challenge - Sat. 5/14 at PCF
Your CrossFit, Your Gym, Your Community
PCF's newest Fundamentals Grads
Spring Core Challenge - April 1-30
Power Hour - Coach Blair
Ladies Night at PCF
March mini clinics Butterfly Pull Ups
Friday Night Lights - CF Open 16.5
Class Schedule Changes
2016 CF Open - Register today!
30 Day "Shake the Sugar" Challenge at PCF - Who's in?
Keep Our Soldiers Warm - Wed. 1/13 at 6:45 pm
PCF's Newest Fundamentals Grads and Members
PCF Holiday Schedule
12 Days of Christmas WOD - Sat. 12/19 at 7:00 & 8:00 am
Row 1 Mini Clinic - Wed. 12/9 at 6:30 pm
Thanksgiving Schedule at PCF
Turkey Trot - Thurs. 11/26 at 9:00am - Rosedale Park
Christmas Toy Drive for local Military families
Winners of the Healthy Eating Challenge
RowVember at PCF
Veteran's Day Tribute - Wed. 11/11
Healthy Eating Challenge at PCF
October Mini Clinics
OPEN GYM resumes Sat. 10/3
OHS PR's at the 5:30 pm Class
New Class Times - Mon. @ 6:30 pm & Thur. @ 5:30 pm
PCF's Third Anniversary Celebration Sat. 9/26
WOD to help end Veteran Suicide
August Mini Clinics
31 Heroes WOD - Sat. 8/1
CrossFit Night at Trenton Thunder
Smoothie Saturday - July 11th
JULY MINI CLINICS
Personal Coaching - Olympic & Power Lifting
PCF Summer Teens Program
Summer 2015 Plank Challenge
PCF's Newest Fundamentals Grads
Welcome Beth - PCF's newest Fundamentals Grad
PCF Member Survey - Class days/times
June Mini Clinics @ PCF
Murph video at PCF
Hero Wod Murph - Sat. 5/30 at 7:00 am
Memorial Weekend Hours @ PCF
Latest PCF Fundamentals Grads
Friday Night Spring Hopper - Partners
Pennington Day 5K Sat. 5/16 at 9:00 am
Mini Clinic - Mobility
Mini Clinic - Rope Climbing
Paleo Mini Clinic - Mon. 4/20 at 6:30 pm
Running Mini Clinic - Sat. 4/18 10:00 am
Ladies Night at PCF Friday, 4/17 5:00 - 7:00 pm
PCF's Healthy Habits Partner Challenge
PCF Athletes on the 2015 CF Open Leaderboard (click the pic)
CF Open 15.5 FNL at PCF 3/28 @ 6:30 pm
PCF's Newest Fundamentals Grad
Butterfly Pull Up Mini Clinic Sat. 3/21 10 - 11 am
Newest PCF Fundamentals Graduate
Ladies Night at PCF (click the pic for details)
PCF's Newest Fundamentals Grads
PCF Community Wed. 3/11 @ 6:30 pm
CrossFit Open at PCF - Fri. 3/13 all regular classes and 6:30 pm
It's back!!! PCF's Barbell Club
PCFs Newest Interns
PCF Education - Verna Dentino
PCF's Newest Fundamentals Grads - Jim & Fayreal
Bring a Friend Week at PCF
Mini Rowing Clinics
Steve's Paleo products at PCF
Paleo Hot Chocolate
PCF's Newest Fundamentals Grads
2015 PCF Member Fitness Goals
2015 CrossFit Open
Keep Our Soldiers Warm - Wed. 1/14 @ 6:30 pm
Welcome to Tara Ballay
PCF, thanks for... video.
12 Days of Christmas WOD - Sat. 12/13 @ 7 & 8 am
Friday Night WOD - 12/5 @ 6:30
Thanksgiving Holiday Hours
End of Paleo Challenge - Congratulations!
Muscle Up mini Clinic on Sat. 11/22 at 10:00 am
PCF Paleo Challenge Week 3
Hopewell Valley 5K Turkey Trot 11/27 @ 9:00 am
GHD - mini clinic Sat. 11/8 @ 10:00
Paleo - Week Two
Improve your Power Cleans
PCF Paleo Lifestyle Challenge 10/22 - 11/25
Alexander's Adventure Sun. 10/26 Mercer County Park
Barbells for Boobs
2014 PCF Member Goals
PCF's Second Anniversary
MFFL Masters Event FAST & FURIOUS
CONCEPT 2 Fall Team Rowing Challenge
PCF Member/Athlete David Smith
Newest PCF Fundamentals Graduates
Home Front of Trenton needs the help of the PCF Community
August Rowing Challenge
Open Gym
Mobility Workshop @ PCF Wed. 9/10 6:30 pm
PCF's Newest Fundamentals Graduates
The Wendler 5/3/1 Strength Cycle
Newest PCF Fundamentals Graduate
Kelly Starrett's Mobility WOD
31 Heroes WOD @ PCF
PCF 1,000,000 meter Rowing Challenge Update
PCF's Newest Fundamentals Grads
Friday Night Fun Night @ PCF
Lifting Seminar
PCF Teens
Newest PCF Fundamental's Graduate
GHD - New Equipment at PCF
8 Week Summer Push Up Program
Friday Night Fun Night at Pennington CrossFit
PCF's Newest Fundamentals Grads