licensed CrossFit affiliate since 2012
1589 Reed Road, Unit 11 | Pennington NJ 08534
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Arrangements With Amy Dec. 15

Arrangements With Amy Dec. 15

Come arrange your holiday centerpieces at PCF! Coach Amy will lead attendees through a fun, casual flower-arranging class. We'll supply the flowers and snacks, you bring your own vase. 

The class is Sunday, Dec. 15 at 10:00am and is $40 per person. Please sign in on MindBody Online. 

 

What's Happening

CrossFit Kids, Teens, and Tweens
Arrangements With Amy Dec. 15
12 Days of Christmas 2024
October Is Member Appreciation Month
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PCF'S SUMMER CHALLENGE
PCF KIDS: Fall 2024
PCF Kids ages 3 to 9
OPEN GYM EVERY SATURDAY 10:30 - 11:30
Summer Challenge - Month of Miles - Lets see how far we can travel
Zoom Classes at PCF
AT HOME WODS & NOW OUTDOOR WORKOUTS TOO!!!
PCF Teens
Join Fellow PCF Members for the River Rumble
Hero WOD - MURPH
Run the Pennington Day 5K with your PCF friends
Coffee Time at PCF
Rope Climbing Mini Clinic
Friday Night Lights 3/22 at 6:30 pm
True Grit Hero Wod - Sat. 3/26 at 10:00 am
Welcome Alex!
80's Theme WOD for 19.3 - Sat. 3/9 all classes
19.1 FNL - Fri. 2/22 at 6:30 pm
Welcome Roberto!
PCF's newest Fundamentals Grad
2019 Reebok CrossFit Open
Next Monthly Coffee Time at PCF - Sat. 2/09
NYTimes 30-Day Well Challenge
Ties to Home - US Troop Support - Wed. 1/9 at 6:30 pm
PCF Closed Tues. 12/25 & 1/1
TCNJ Strong!
12 Days of Christmas WOD & Brunch
OLY LIFTING mini clinic
Holiday Shops at PCF
Rowing mini clinic - Sat. 11/17 at 10:00am
Focus Groups at PCF
2018 Hopewell Valley Turkey Trot on Thanksgiving morning
New PCF member
Say hi to Thais
Welcome to Ray & Sandy!
2018 Turkey Trot 11/22
Barbells for Boobs - Helen meets Grace
PCF & Hope is in the Bag
Welcome to David & Rebecca
PCF's 6 year Celebration
PCF will be closed on Mon. 9/3
Congrat and Welcome to Nehal
2018 Summer Challenge 7/1 - 8/31
Bring a friend to PCF
WOD & Happy Hour at PCF
Sugar - cut or eliminate it from your diet
Hero WOD - Murph
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Pennington Day 5K - Sat. 5/19 @ 9:00 am
Weekly Mobility WOD
Winners - 18.5
18.5 FNL at PCF
NEW! 18.4 Recovery Mobility WOD
Fundamentals Grads
Friday Night Lights at PCF
2018 CF Open Training Session at PCF
Welcome Gavin!
2018 CF Open
WOD & Happy Hour at PCF
Keep US Soldiers Warm - Wed. 1/10 at 6:30 pm
Mini Clinic - Sat. 1/6 at 10:00 am
12 Days of Christmas WOD & Brunch
Amy & Julianne
Healthy Holiday Challenge at PCF
Twelve Days of Christmas WOD - Sat. 12/16
Welcome to TCNJ athletes
Holiday Shop at PCF
Barbells for Babies - Sat. 11/4
Welcome to new PCF Athletes
PCF's FIVE year Anniversary
Christine's Hope for Kids
Welcome to the PCF Community!
Coach Casey
2017 PCF Summer Challenge
Bring a Friend to PCF
May mini clinic - Row I
Summer Teens Program at PCF
Hero WOD Murph - Sat. 5/20 at 7:00am. Potluck breakfast to follow
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Free Self Defense Clinic for Women & Grils (12 and up) at PCF
Movie Night at PCF - Fri. 4/21 at 6:30pm
Winners - TEAM RED
17.5 Open WOD - FNL at PCF 3/24
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Week 4 Theme for 17.4 - Fri. 3/17
Make up days and times for Open WOD's
Friday Night Lights at PCF for the Open
2017 CF Open Training at PCF
New Equipment at PCF
February Mini Clinic - Mobility
Keep U.S. Soldiers Warm - no sew blankets
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12 Days of Christmas WOD - Sat. 12/17 at 7 & 8 am
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Thanksgiving Schedule at PCF
Run the HV Turkey Trot on Thanksgiving morning
Congrats to PCF's newest Fundamentals Grad
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Back Pain & Sciatica Workshop for Athletes
PCF's 4th Anniversary Celebration
Karma Yoga with Allee - Sun. 10/23 - 8:30 am
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Sept. Mini Clinics
Thank you for your efforts and generosity!
HYDRATE!
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Row/Run-a-thon at PCF to benefit Make-A-Wish of New Jersey
2016 Summer Challenge
PCF's Fundamentals Grads and Newest Members
Men's Night at PCF
Run the Pennington Day 5K with your PCF friends
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2016 Murph Challenge - Sat. 5/14 at PCF
Your CrossFit, Your Gym, Your Community
PCF's newest Fundamentals Grads
Spring Core Challenge - April 1-30
Power Hour - Coach Blair
Ladies Night at PCF
March mini clinics Butterfly Pull Ups
Friday Night Lights - CF Open 16.5
Class Schedule Changes
2016 CF Open - Register today!
30 Day "Shake the Sugar" Challenge at PCF - Who's in?
Keep Our Soldiers Warm - Wed. 1/13 at 6:45 pm
PCF's Newest Fundamentals Grads and Members
PCF Holiday Schedule
12 Days of Christmas WOD - Sat. 12/19 at 7:00 & 8:00 am
Row 1 Mini Clinic - Wed. 12/9 at 6:30 pm
Thanksgiving Schedule at PCF
Turkey Trot - Thurs. 11/26 at 9:00am - Rosedale Park
Christmas Toy Drive for local Military families
Winners of the Healthy Eating Challenge
RowVember at PCF
Veteran's Day Tribute - Wed. 11/11
Healthy Eating Challenge at PCF
October Mini Clinics
OPEN GYM resumes Sat. 10/3
OHS PR's at the 5:30 pm Class
New Class Times - Mon. @ 6:30 pm & Thur. @ 5:30 pm
PCF's Third Anniversary Celebration Sat. 9/26
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31 Heroes WOD - Sat. 8/1
CrossFit Night at Trenton Thunder
Smoothie Saturday - July 11th
JULY MINI CLINICS
Personal Coaching - Olympic & Power Lifting
PCF Summer Teens Program
Summer 2015 Plank Challenge
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Pennington Day 5K Sat. 5/16 at 9:00 am
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Paleo Mini Clinic - Mon. 4/20 at 6:30 pm
Running Mini Clinic - Sat. 4/18 10:00 am
Ladies Night at PCF Friday, 4/17 5:00 - 7:00 pm
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PCF Community Wed. 3/11 @ 6:30 pm
CrossFit Open at PCF - Fri. 3/13 all regular classes and 6:30 pm
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Bring a Friend Week at PCF
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Steve's Paleo products at PCF
Paleo Hot Chocolate
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2015 PCF Member Fitness Goals
2015 CrossFit Open
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Thanksgiving Holiday Hours
End of Paleo Challenge - Congratulations!
Muscle Up mini Clinic on Sat. 11/22 at 10:00 am
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GHD - mini clinic Sat. 11/8 @ 10:00
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