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For time

Buy in: 25 burpees pull ups

1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1

Hang power cleans (185/135)

Ring muscle ups

Cash out: 25 burpee pull ups

Goal: the burpee pull ups should take <5:00 per set. We want the HPC to be moderate something we can do for 5

The RMU should be something we can string some reps together. Depending on your capacity on this, it can take anywhere from

 15-20 mins)