licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

02/19/18

Every Minute on the Minute x 9 minutes:

35 Double Unders + 1 Squat Snatch @75%

Then 12 min Ladder OF:

3,6,9,12,15…….

Power Snatch (115/75)
Burpees Over Bar

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