55 Route 31 South | Pennington NJ 08534
Officially Licensed CrossFit Affiliate
Est. 2012
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WOD

07/24/14

Overhead Squat 10-10-10-10-10  (30 minutes)

Accessory: Run 800 m as fast as possible

 

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31 Heroes WOD, Pennington CrossFit, August 2, 2014
31 Heroes at PCF on Sat. 8/2 - 7:00, 8:00 & 9:00 am (click the pic for details)
PCF 1,000,000 meter Rowing Challenge starts Fri. 8/1 ends Sat. 8/30. Click here for more info.
Pennington CrossFit Fundamentasl Graduates
Philip, Gretchen, Ava & Taylor