licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

Error message

  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_display has a deprecated constructor in require_once() (line 3190 of /home/penningt/public_html/includes/bootstrap.inc).
  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_many_to_one_helper has a deprecated constructor in require_once() (line 113 of /home/penningt/public_html/sites/all/modules/ctools/ctools.module).

Home Page

WOD

06/04/20

5 Rounds on the 5:00 (25 Min Wod)

400m Run

:60 sec wall sit

 

*the run should take approx 2-2:30 so scale distance as needed or just run for that amount of time

0 Comments

What's Happening

Vote by Saturday May 16th for your favorite book
Monday & Friday Mornings @7AM & Wednesday evenings@530PM
POSTED DAILY (Also on Social Media) SIGNUP ON MBOL