licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

12/17/18

Coach Nick's Birthday WOD

1989m Row 
Rest for 3 minutes 

Then
12-17-19
Pistols (alternating)
Burpee Box Jump Overs
Single Arm DB Snatch (each arm) 

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What's Happening

WOD - Thurs. 12/13 - all classes
Sat. 12/15 - 7:00 & 8:00 am, brunch at 9:00
Sat. 12/1 at 10:00 am with Coach Joe