Free Teaser Class every Saturday at 7:00 am. Call Lee @ 609-847-7560.

PCF Information (click on the pic for more info)

Fundamentals Graduate Rich with Coach Lee***Prom Dress Drive - Sat. 4/5 - Sat. 4/26***Endurance Running Program starts Tues. 4/22.

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You are STRONGER than you Think!

WOD (Workout of the Day)

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  • 18 Apr 14

    WOD – 20 min EMOM: 3 DL (105/155),  2 Hang power cleans,  1 R leg lunge with BB , 1 L leg lunge w BB , 1 S2OH.

  • 17 Apr 14

    Strength – Sumo Deadlifts (no high pull) 2-2-2-2. WOD –  21-15-9 SDLHP (95/65)  and 9–7–5 Muscle Ups.  

  • 16 Apr 14

    Skill work- TTB and K2E progressions.  WOD –  75 KBS- each time you break sprint out the garage, down the “hill” and back up,  75 Air squats- each time you break- 10 KBS,  75 Push Press (45/35)- each time you break 10 air squats.