licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

Error message

  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_display has a deprecated constructor in require_once() (line 3190 of /home/penningt/public_html/includes/bootstrap.inc).
  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_many_to_one_helper has a deprecated constructor in require_once() (line 113 of /home/penningt/public_html/sites/all/modules/ctools/ctools.module).

Home Page

WOD

11/22/19

 

Power Clean 3X3

 

21-15-9

Power Clean115/75

GHD Sit-up

*between each set and after the last round of 9 complete 3 Rope Climbs

0 Comments

What's Happening

Saturday November 23rd at 10AM with Coach Caitlyn
ON SATURDAY 11/23 FROM 8 - 11 AM
Thanksgiving Day Morning (11/28/19)