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WOD

07/01/16

Deadlift  7 sets of singles (10 min) 
*for form not load, increase in weight each set but we are NOT maxing out, focusing on moving well, you should be much less than your 1 RM

WOD: 30 min. EMOM
First Min – 10 Deadlift  (225/185/155)  (135/115/95)
Second Min – 10 Pull ups
Third Min – 10 KBS (53/35)
Keep repeating the above for 30 mins, every 10 mins deadlifts go down in weight

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Kevin P.

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