licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
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WOD

11/20/17

Strength:EMOM for 8- 5  Deadlift from the rack (or elevated plates) 

WOD: 5 rounds for time of:
30-yard weighted Lunge, 50-lb. dumbbells
3 part shuttle Sprint in the gym 
 

 

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What's Happening

Rosedale Park at 9:00 am, meet under the PCF tent
Erin, Miranda, Brooke & Amanda
Sat. 11/18 - 7:00 - 11:00 am