55 Route 31 South | Pennington NJ 08534
Officially Licensed CrossFit Affiliate
Est. 2012
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WOD

08/23/14

Games Biathalon

400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. 
 

Important Message

Please remember to sign into class.  Thanks!

What's Happening

Paleo Avocado Tuna Salad - click the pic for the recipe
Mobility Workshop, Keith Wittenstein, Penningotn CrossFit, Yoga Tune Up
Rolling on the Floor Laughing - Keith Wittenstein (click on the pic for the registration link)
Congratulations and Welcome Michelle and David!