licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

04/22/19

4 Rounds for Time

4 - power cleans 185/125

4 - Front Squats

4 - Shoulder to OH

Rest 5 Mins

15-12-9

C2B PU

HSPU

Pistols

Rest 5 minutes

5 min AMRAP

15/10 Cal Row

10 Bench Press 135/95

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