licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

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WOD

09/21/19

For Time with a Partner

800 Meter MB Carry 20/14

100 Air Squats /Plank Hold

90 TTB/Superman Hold

80 MT Climbers/Wall Sit Holds

70 DB Snatches/ Hang Hold

60 HR Push Ups/Handstand Hold

50 Buddy DL (225/155)

400 Meter MB Carry 20/14

 

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What's Happening

OPEN GYM RESUMES SATURDAY SEPTEMBER 7TH @ 10am
BEGINS OCTOBER 10TH
PCF Teens will Start Oct. 7th at 4PM