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WOD

07/20/17

HSPU/Handstand Hold/Wall Walk 3 X 8 
rest 1 min
Strict Pull-Up 3 x 5
rest 1 min
Kipping Pull-Up / Ring Row 3 x 12

6 Rounds of all out effort
12/8 Calorie Row Sprint
2 minutes of rest between Sprints, reset monitor each time

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