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WOD

12/09/16

Pause Front Squats - hold for 3 seconds at the bottom, 12 minutes, building in weight

Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. Rope climbs, 2 ascents
185-lb. Front squats, 2 reps
From 2:00-4:00
15-ft. Rope climbs, 2 ascents
185-lb. Front squats, 4 reps
From 4:00-6:00
15-ft. Rope climbs, 2 ascents
185-lb. Front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.
*women's Rx= 135

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