licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
Pennington CrossFit, Second Anniversary, Pennington CrossFit
Free Teaser classes every Saturday.
Call 609-847-7560
Fitness. Strength.
Community.

Home Page

WOD

10/31/14

Happy Halloween! Costumes are encouraged!

Wendler Retest Deadlift 1RM (15 minutes)

10 Rounds of:
10 Deadlifts (135/95)
10 Ring Rows 

 

 

0 Comments

What's Happening

What to Expect?
Sat. 11/15 @10:00 am with Kevin Wagner - click here for details
Meats, Vegetables, Nuts & Seeds, Some fruit, Little starch, NO sugar.