licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
Free Teaser classes every Saturday.
Call 609-847-7560
Fitness. Strength.
Community.

Home Page

WOD

09/24/16

30 Minute AMRAP:
In teams of 4, complete as many reps as possible:
400m run
Box jump overs (30/24)
Burpee pull ups
Inverted burpees (RX is kicking up to a freestanding HS)
 

0 Comments

What's Happening

Certified Yoga Instructor Mojie - to benefit Home Front $5. donation
Welcome to Lil, Christophe and Anne-Cecile!
Double Unders 9/26 & Pull Ups - tbd