licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
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WOD

08/29/15

"2015 Regionals Workout 3- 
With a Partner complete the following- (break up the work however you want- 1 partner working at a time)
1 mile run
50 OHS 135/95
100 GHD sit ups (Scale is weighted sit ups with feet pinned)
150 DU  (450 singles)
50 SDHP 135/95
100 BJ Overs 24/20

 

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