licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
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WOD

01/19/21

Split Jerk 5-3-2-1-1

 

3 Rounds for beauty not time

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows (Each Side)

20 Single Legged Deadlifts Total)

 

Rx– 35’s/20’s

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Meets Tuesday & Thursday evenings and Saturday mornings
30 Day Healthy Reset - Beginning January 4th