licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
Pennington CrossFit, Second Anniversary, Pennington CrossFit
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WOD

05/06/15

Hero WOD Crain
2 rounds for time of:
34 push-ups
50-yard sprint - 3 lengths of the gym
34 deadlifts, 135/95
50-yard sprint
34 box jumps, 24/20
50-yard sprint
34 clean and jerks, 95 lb./65
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball/14
50-yard sprint
34 pull-ups
50-yard sprint

2 Comments
Officer Michael "Freight" Crain

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5/22 6:30 - 8:00 pm (click here for details)
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