55 Route 31 South | Pennington NJ 08534
Officially Licensed CrossFit Affiliate
Est. 2012
Fitness. Strength.
Community.

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WOD

09/02/14

Strength:
10 minutes working up to 3RM Power Clean 

WOD: Midline March
3 Rounds for time of:
25 GHD Sit-Ups 
5 Wall Walks
50-foot Overhead Walking Lunge (135/95)

 

What's Happening

1 Million meter Rowing Challenge - click for update
Open Gym at PCF resumes Sat. 9/6 (click for more info)
Mobility Workshop, Keith Wittenstein, Penningotn CrossFit, Yoga Tune Up
Rolling on the Floor Laughing - Keith Wittenstein (click on the pic for the registration link)