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55 Route 31 South | Pennington NJ 08534

 

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WOD

03/01/21

[On the 0:00]

5 Rounds:

30 Double Unders (45 Single Unders)

10 Strict Press

 

[On the 10:00]

5 Rounds:

1 Minute Back Rack Reverse Lunges

1 Minute Rest

 

[On the 20:00]

5 Rounds:

30 Double Unders ( 45 Single Unders)

10 Push Press

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Meets Tuesday & Thursday evenings and Saturday mornings
Begins March 11th - Signup at games.crossfit.com