licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

09/19/20

For Time  with a 35 min running clock

7 Rounds

400m Run (200m Relay)

30 DB Squats

Immediately into...

AMRAP in remaining time

10 DB Hang Power Clean and Jerk

20 burpees

10 DB Hang Power Clean & Jerk

200m Run Together

 

All rounds and reps are team totals. One partner working at a time. In AMRAP run is team total and both run together 200m = 20 reps.

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What's Happening

Starts October 4th - Runs for 6 weeks
Run/Bike/Row/Swim/Walk - All distances count, even ones in class