licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
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WOD

05/26/16

Strength: Snatch EMOM, building in weight over the course of the EMOM 
EMOM for 4:  1 Hang Power Snatch 
EMOM for 4: 1  Power Snatch 
EMOM for 4 : 1 Squat Snatch 

WOD: AMRAP 12 minutes 
14 WB 20/14, 10'/9'
14 DB Snatch 55/35

3 Comments
Bianca's last class at PCF.

What's Happening

Sat. 5/21 at 9:15 am. Registration and info at hvymca.com.
Christina & Kiersten, not shown: Jenn, Sandy & CarolAnne
Half starts at 7:15, Full starts at 7:45, 7:00 am warm up