licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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Call 609-647-6963
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WOD

08/05/20

OUTDOOR CLASSES (Weather Permitting) 

5 Rounds

:30 sec max bent over row right arm, immediately into :30 sec max bent over row left arm into 1:00 min rest

Rest 3 minutes

EMOM for 6 minutes

10-12  lateral gorilla hops (5-6 each direction)

10-12  lunges (5- 6 each leg)

https://www.youtube.com/watch?v=LLwIj9UURIs

 

Death by 10m

 

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