licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
Pennington CrossFit, Second Anniversary, Pennington CrossFit
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WOD

01/31/15

WOD: 12 minute AMRAP
12 calorie Row
12 KB Snatches
12 Burpees
2 minutes Rest
12 minute AMRAP
12 Ring Rows
12 Clapping/plyo Push ups
12 Box Jumps/Step ups
2 minutes Rest
7 minutes to complete…
“Annie”
50-40-30-20-10
Double unders
Sit ups

 

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