licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

01/23/19

4 Rds For Time:
20 Push ups
15 Chest to Bar Pull ups
10 Inverted Burpees (kicking up to HS)
5 DB single arm OH Squats (each side) (50/35)

 

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Discounted CSA's available now!
A thank you to our members!