licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
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WOD

10/20/17

Strength: Sumo Deadlift 3-3-3 

WOD: Complete as many rounds as possible in 15 minutes of:
50-ft. Handstand walk
50-ft. Broad jump
50-ft. Lunge

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