licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

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WOD

04/10/21

For Time:

50 Wallballs 20/14

40 Single Dumbbell Box Step-ups (24″/20″) (35/25)

30 Burpees

20 DB Snatches (alternating) using same DB from step ups

1,000/800 Meter Row

 

 

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What's Happening

Meets Tuesday & Thursday evenings and Saturday mornings
Begins March 11th - Signup at games.crossfit.com