licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

Error message

  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_display has a deprecated constructor in require_once() (line 3190 of /home/penningt/public_html/includes/bootstrap.inc).
  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_many_to_one_helper has a deprecated constructor in require_once() (line 113 of /home/penningt/public_html/sites/all/modules/ctools/ctools.module).

Home Page

WOD

03/31/20

Warmup 30 burpees

 

Stretch - 6 min:  1 min seated legs out in front of you, reach for your toes.  1 min half saddle L/R (bring your right leg in and reach for your left toes, switch)  1 min butterfly,  1 min child’s pose

Workout if you have a Dumbell

9 min amrap:

3 DB manmakers

6 burpees over DB

9 DB s2oh

 

Workout with no equipment

9 min amrap:

3 shoulder tap + burpee

6 burpees w/lateral hop

9 narrow push-ups OR bench dips (use a couch, bench or other sturdy surface to dip off of)

0 Comments

What's Happening

PCF created a Team on the Concept 2 site - Join & Log Meters Rowed
POSTED DAILY (Also on Social Media)