licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

Home Page

WOD

01/23/18

Hero WOD Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft Rope Climb, 1 ascent
5 Burpees
200-meter Run

If you've got a 20-lb. vest or body armor, wear it.

0 Comments

What's Happening

PCF's newest Fundamentals grad and member
registration begins on 1/11
Fri. 1/26 - 6:30 - 8:00 pm