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WOD

10/02/14

Wendler Squat
 5 reps @65%
 5 reps @ 75%
5+ (max) reps at 85%

WOD: 8- 2 minute Rounds of: 
5 Pull ups
10 Push Ups
15 Air Squats
5 Pull ups
10 Push Ups
15 Air Squats
Row for Calories 
Rest 1 minute between rounds- Score is total calories rowed 
 

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