55 Route 31 South | Pennington NJ 08534
Officially Licensed CrossFit Affiliate
Est. 2012
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WOD

07/28/14

1RM Deadlift test (20 mins to establish 1RM)

12-9-6-3 Deadlifts (185/275)
40-30-20-10 Wall Balls (14/20) (9'/10')
(Cap at 15 mins)

dead lifts, deadliest, Lisa Marin, Pennington CrossFit

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