licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

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WOD

07/19/19

Build to a Heavy:

1 Pausing Front Squat + 1 Front Squat

 

 

For Time:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups

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What's Happening

SUNDAY 7/28/19 Time TBD - Meeting here at PCF
SATURDAY 8/17/19 FROM 10 TO 11am
Summer Hangout Challenge