licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
Pennington CrossFit, Second Anniversary, Pennington CrossFit
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WOD

10/21/14

Skill work: Ring Dips and MU Progressions (10 mins)

WOD:
8x200m run
2 mins rest

This WOD may change depending on the weather.

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Steve and Nick

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