licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534
Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.

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Macho Man
EMOM for as Long as Possible in 20 minutes
3 Power Cleans (185/135 lbs)
3 Front Squats (185/135 lbs)
3 Jerks (185/135 lbs)
At the top of each minute do one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.



What's Happening

Sat. 1/21 at 10:00 am
Measurable, Time Bound and Specific
Mon. 1/23 at 6:30 pm. Click the pic for info.