licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
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WOD

07/11/20

OUTDOOR CLASSES (WEATHER PERMITTING) & ZOOM AT 8AM

 

For Time [30 Minute Cap]:

100 Double Unders, 50 Sit-Ups

25 Hand Release Push-ups

80 Double Unders, 40 Sit-Ups

20 Hand Release Push-ups

60 Double Unders, 30 Sit-Ups

15 Hand Release Push-ups

40 Double Unders, 20 Sit-Ups

10 Hand Release Push-ups

20 Double Unders, 10 Sit-Ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

200 Meter Run

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What's Happening

Check MBOL for Days & Times
Tuesdays & Thursdays @ 630AM and Saturdays @ 8AM