licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

Error message

  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_display has a deprecated constructor in require_once() (line 3190 of /home/penningt/public_html/includes/bootstrap.inc).
  • Deprecated function: Methods with the same name as their class will not be constructors in a future version of PHP; views_many_to_one_helper has a deprecated constructor in require_once() (line 113 of /home/penningt/public_html/sites/all/modules/ctools/ctools.module).

Home Page

WOD

12/11/19

Every 2:30 x 4

5 deadlifts

Max hollow hang from bar

*Athletes choice on weight for DL

 

12 min AMRAP

3 weighted pull ups (35/25)

6 push ups on DB

9 DB front squats

0 Comments

What's Happening

Sunday December 15th at 9AM with Coach Steph
ON SATURDAY 12/14/19 FROM 8 - 11 AM
Saturday December 14th Class at 7 & 8 and Brunch at 9AM