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WOD

02/13/16

Valentines Day Break Up /Make up WOD

“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (115# / 75#)
1 Burpee
2nd Minute:
2 Push Presses (115# / 75#)
2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.

REST EXACTLY 10 MINUTES
“THE MAKEUP”
Part A: 6 Rounds for Time:
5 Power Cleans (135# / 85#)
10 Pull-ups
200m Run
Partners will alternate rounds (3 rounds/partner)

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