First introduced to CrossFit in 2009, Lee immediately fell in love with it. CrossFit has improved her overall strength and endurance to levels she didn’t think possible. Lee’s passionate as a owner and Head Coach of Pennington CrossFit and her 10 years of coaching experience, including at two other CrossFit locations in Mercer County, provide Pennington CrossFit athletes a high degree of personal training individualization. She takes the time to understand each athlete’s goals, personal performance and safety and helps them to achieve them.
Lee comes from a competitive gymnastics background so is keenly aware of and appreciative of the importance of clear instruction, the focus on technique and good coaching. That appreciation is what motivated her to earn her Level 1 CrossFit trainer certificate in 2010.
CrossFit Level One Trainer
CrossFit Endurance Trainer
CrossFit Advanced Coaching Trainer
CrossFit Olympic Lifting Trainer
CrossFit Kids Trainer
CrossFit Kettlebell Trainer
CrossFit Mobility Trainer