licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

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WOD

05/08/24

16 EMOM

1 Round of Cindy

 

(Goal: last increase before moving onto big sets next week. If you got a vest, wear it. See if you can keep it

an EMOM/beat your score from last week)

 

 

Accessory work

4 sets

8/8 KB SL RDL

20 banded face pulls

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What's Happening

Saturday May 25th @ 730 Followed by Brunch
Saturday's Starting - June 22 during the 930 class