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WOD

05/04/24

2:00 on/2:00 off x 3

6 Power Cleans (185/125)

Max distance HSW

into

2:00 on/2:00 off x 3

6 wall walks

Max squat cleans (185/125)

 

(goal: Equal work to rest. You'll have a buy in of 6 power cleans at a mod/heavy weight then in the

remainder of time HSW as far as you can. In the later 3 rounds, you'll buy in with 6 wall walks then

do as many power cleans as you can in the remainder of the 2:00s. Aim for the buy in to take ~1:00 so

you get about 1:00 of work)

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