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WOD
04/27/24
20 Amrap
2 Ring muscle ups
4 Devils Press (50/35)
8 Strict HSPU
12 Calorie machine
(Goal: Shoulder! Pick a hard pulling option you can do in 1-2 sets, a DP weight you can hold onto for all 4 reps
and a HSPU option you can do in 3-4 sets. The machine will take about :45s depending on if you bike/row. Aim for
4-6 rounds!)
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