Chipper for your Thursday!

It’s April!

Fun gymnastics day!

Fun rep scheme to shake up your Monday!

Shake out those arms on the run!

End your week with cleans and pull-ups!

Pick up where you left off!

2 points for the Wallballs and 1 point for thrusters!

Finally a run!

It’s like TABATA but better

Let’s log some meters for the world erg challenge!

Snatches and Cindy (and more!)

It’s a lucky day to be a CrossFitter!

Bear complex, best complex!

WODs are better with friends!

Dress like your teenage self!

Inversions!

Ain’t no rest for the wicked (between deadlifts and box jumps)

Strong shoulder Tuesday!