Our kids program is taught by 2 CrossFit Kids-certified coaches, and focuses on fun! We learn movements such as the squat, box jumps, and others through games, obstacle courses and other and age-appropriate activities. No weights are used. During the summer, our kids program is held in PCF’s backyard, and is the same time as an adult all-level CrossFit class (which is inside the gym), so children and their parents can workout simultaneously.

Summer Session: July 12-Aug. 30

Saturdays at 9:30am

$140 for 8 sessions; $75 for 4 sessions

Tweens continue to learn the basis of good movement mechanics for squats, deadlifts, jumprope, box jumps, etc. Lifts will be taught without weights, and then light weights may be used only if the child consistently shows safe movement patterns. This class uses games and short workouts to promote physical activity in a fun environment.

Summer Session: June 25- Aug. 12

Tuesdays at 4:15 pm

$140 for 8 sessions

In CrossFit teens, athletes can expect to learn the basic of barbell lifts, with a strong focus on establishing safe movement patterns before increasing weight. Pairing weightlifting with metabolic conditioning-style workouts, our teens program is a perfect complement for high school sports, or for teenagers looking to learn new movements and stay fit.

Summer Session: June 25-Aug. 12

Tuesdays at 6:30 pm

$140 for 8 sessions