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WOD
05/20/24
Every 1:30 x 7 sets
1 Deadlift + 1 Hang Power Clean + 1 Push jerk
(build to a heavy complex for the day)
12 Amrap
12 SA KB deadlifts (R) (53/35)
9 SA KB hang cleans (R)
6 SA KB S2OH (R)
*repeat on L side
(goal: you'll complete a full round of DT on the right side before switching and doing a full round on the left side. The KB weight
should be light enough to do this complex unbroken but 12 mins is a long time so taking methodical breaks between the DL and
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