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WOD
05/10/24
Bench press
8 - 6 - 6 - 4 - 4
2:00 rest between
Goal: haven't done these in a while so pick something moderate for the 8 then build across for the 6's and 4's
3 Rounds
21 wall balls (20/14)
21 burpees
Goal: pick a wallball weight you can do in 1-3 sets and just try to move on the burpees! Aim for this to take 8-12 mins
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