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Bench press

8 - 6 - 6 - 4 - 4

2:00 rest between

Goal: haven't done these in a while so pick something moderate for the 8 then build across for the 6's and 4's

3 Rounds

21 wall balls (20/14)

21 burpees

Goal: pick a wallball weight you can do in 1-3 sets and just try to move on the burpees! Aim for this to take 8-12 mins