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WOD
05/13/24
For time
2k row time trial
Goal: looking to test our work capacity here a little, aim for a pace that we can maintain for 6-7 mins then try to push the last 500m! )
4 sets
50ft DB farmers carry lunge
Rest as needed between sets
Goal: you can build across these sets and use two DBs and hold them at your side as you lunge
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