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WOD
05/11/24
3 - 3 - 3 - 3 - 4
20/15 cal row
15 Pull ups
Max DB Thrusters (50/35)
2:00 rest between rounds
Goal: how this flows, you'll work for 3:00 then rest 2:00 for 4 sets then on the last set you'll work for 4:00.
The row should take about 1-1:15, pick a C2b option that you can do in bigger sets and then a DB weight that you can
cycle for several reps
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