Home Page
WOD
05/09/24
Every 1:30x7
1 hang power clean + 1 power clean
Goal: good day to work on form for build across the 7 sets to something heavy
3 sets
15-20 barbell hip thrusts
10 strict toes 2 bar
Goal: you can build in weight across these or stay the same with the thrusts
[comment_count] Comments