Bringing back a classic CrossFit standard: the hand-release push-up!

Deadlifts and ropeclimb work!

4 minutes 4 times!

Grab a friend for this partner WOD!

It’s Friday!

Row row row your boat…

Crossover work! (among other things)

Can you hold on to that barbell?

Also, tweens and teens starts today!

High-rep metcon. Scale wisely!

Chad is around the corner! Let’s improve our box step-up endurance!

A fun Friday WOD!

Monostructural day. Pick your poison…. I mean machine!

Let’s get upside down!

Hold on to that barbell!

Focusing on getting in good positions for our toes to bar!

A service cup WOD!

Continuing on with our push press cycle!

I get knocked down, and I get up again…

The day of the deadlifts!