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BackSquat

10 reps @ 60%

3 reps @70%

3 reps @80%

3+ reps @85%

For Time

50 - 40 - 30 - 20 - 10

Double unders

25 - 20 - 15 - 10 - 5

Toes 2 bar

*3 Power cleans after each round (155/105)

(goal: 6-12 mins, the DU should take us about 1:00 for the 50 then decrease as we go down. Depending on our T2B

capacity, its something we can do in 2-5 sets. 3 power cleans are a mod weight and are done after each rung and you'll end the

workout with 3 power cleans!)