licensed CrossFit affiliate since 2012
1589 Reed Road, Unit 11 | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
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WOD

11/06/24

Every 2:00 x 5: 

5 Bench Press @ 75% 5-Rep Max 

10-Min EMOM: 

1: 30% Max Strict HS Push-Up

2: :20 HS Hold (Accumulative) 

 

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As a thanks for helping us move, it's PCF's first member appreciation month!
Personal training can help you achieve your fitness goals
STARTS 7/1 THRU 8/31/24