Home Page
WOD
10/18/24
BackSquat
10 reps @ 60%
3 reps @70%
3 reps @80%
3+ reps @85%
For Time
50 - 40 - 30 - 20 - 10
Double unders
25 - 20 - 15 - 10 - 5
Toes 2 bar
*3 Power cleans after each round (155/105)
(goal: 6-12 mins, the DU should take us about 1:00 for the 50 then decrease as we go down. Depending on our T2B
capacity, its something we can do in 2-5 sets. 3 power cleans are a mod weight and are done after each rung and you'll end the
workout with 3 power cleans!)
[comment_count] Comments
What's Happening
As a thanks for helping us move, it's PCF's first member appreciation month!