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WOD
10/15/24
For Time
3 rounds
10 burpee box jump overs (24/20)
10 pull ups
2 rounds
20 box jump overs
20 push ups
1 round
30 box jumps
30 burpee pull ups
Fun one! The box jump variation gets "easier" as we work through this workout.
The pull ups should be done in 1-3 sets, the push ups in set of 510 reps and the burpee pull ups will for sure take us the longest)
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What's Happening
As a thanks for helping us move, it's PCF's first member appreciation month!
