licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

Shoulder Pain Workshop - Wed. 7/19 @ 6:30pm

What's Happening

Congrats & Welcome to Lissa and Amanda
Shoulder Pain Workshop - Wed. 7/19 @ 6:30pm
2017 PCF Summer Challenge
Bring a Friend to PCF
May mini clinic - Row I
Summer Teens Program at PCF
Hero WOD Murph - Sat. 5/20 at 7:00am. Potluck breakfast to follow
Congrats & Welcome to PCF's newest Fundamental's Grads
Free Self Defense Clinic for Women & Grils (12 and up) at PCF
Movie Night at PCF - Fri. 4/21 at 6:30pm
Winners - TEAM RED
17.5 Open WOD - FNL at PCF 3/24
PCFs newest Fundamentals Grads
Week 4 Theme for 17.4 - Fri. 3/17
Make up days and times for Open WOD's
Friday Night Lights at PCF for the Open
2017 CF Open Training at PCF
New Equipment at PCF
February Mini Clinic - Mobility
Keep U.S. Soldiers Warm - no sew blankets
PCF Holiday Hours
12 Days of Christmas WOD - Sat. 12/17 at 7 & 8 am
PCF Community - TASK
Throw down - PCF & CFN Sat. 12/3
Thanksgiving Schedule at PCF
Run the HV Turkey Trot on Thanksgiving morning
Congrats to PCF's newest Fundamentals Grad
Quarterly Benchmark
Barbells for Boobs WOD - Sat. 10/29 all classes
Back Pain & Sciatica Workshop for Athletes
PCF's 4th Anniversary Celebration
Karma Yoga with Allee - Sun. 10/23 - 8:30 am
PCF's newest Fundamentals Grads
Sept. Mini Clinics
Thank you for your efforts and generosity!
PCF's newest Fundamentals Grads
Row/Run-a-thon at PCF to benefit Make-A-Wish of New Jersey
2016 Summer Challenge
PCF's Fundamentals Grads and Newest Members
Men's Night at PCF
Run the Pennington Day 5K with your PCF friends
PCF's Fundamentals Grads and Newest Members
2016 Murph Challenge - Sat. 5/14 at PCF
Your CrossFit, Your Gym, Your Community
PCF's newest Fundamentals Grads
Spring Core Challenge - April 1-30
Power Hour - Coach Blair
Ladies Night at PCF
March mini clinics Butterfly Pull Ups
Friday Night Lights - CF Open 16.5
Class Schedule Changes
2016 CF Open - Register today!
30 Day "Shake the Sugar" Challenge at PCF - Who's in?
Keep Our Soldiers Warm - Wed. 1/13 at 6:45 pm
PCF's Newest Fundamentals Grads and Members
PCF Holiday Schedule
12 Days of Christmas WOD - Sat. 12/19 at 7:00 & 8:00 am
Row 1 Mini Clinic - Wed. 12/9 at 6:30 pm
Thanksgiving Schedule at PCF
Turkey Trot - Thurs. 11/26 at 9:00am - Rosedale Park
Christmas Toy Drive for local Military families
Winners of the Healthy Eating Challenge
RowVember at PCF
Veteran's Day Tribute - Wed. 11/11
Healthy Eating Challenge at PCF
October Mini Clinics
OPEN GYM resumes Sat. 10/3
OHS PR's at the 5:30 pm Class
New Class Times - Mon. @ 6:30 pm & Thur. @ 5:30 pm
PCF's Third Anniversary Celebration Sat. 9/26
WOD to help end Veteran Suicide
August Mini Clinics
31 Heroes WOD - Sat. 8/1
CrossFit Night at Trenton Thunder
Smoothie Saturday - July 11th
Personal Coaching - Olympic & Power Lifting
PCF Summer Teens Program
Summer 2015 Plank Challenge
PCF's Newest Fundamentals Grads
Welcome Beth - PCF's newest Fundamentals Grad
PCF Member Survey - Class days/times
June Mini Clinics @ PCF
Murph video at PCF
Hero Wod Murph - Sat. 5/30 at 7:00 am
Memorial Weekend Hours @ PCF
Latest PCF Fundamentals Grads
Friday Night Spring Hopper - Partners
Pennington Day 5K Sat. 5/16 at 9:00 am
Mini Clinic - Mobility
Mini Clinic - Rope Climbing
Paleo Mini Clinic - Mon. 4/20 at 6:30 pm
Running Mini Clinic - Sat. 4/18 10:00 am
Ladies Night at PCF Friday, 4/17 5:00 - 7:00 pm
PCF's Healthy Habits Partner Challenge
PCF Athletes on the 2015 CF Open Leaderboard (click the pic)
CF Open 15.5 FNL at PCF 3/28 @ 6:30 pm
PCF's Newest Fundamentals Grad
Butterfly Pull Up Mini Clinic Sat. 3/21 10 - 11 am
Newest PCF Fundamentals Graduate
Ladies Night at PCF (click the pic for details)
PCF's Newest Fundamentals Grads
PCF Community Wed. 3/11 @ 6:30 pm
CrossFit Open at PCF - Fri. 3/13 all regular classes and 6:30 pm
It's back!!! PCF's Barbell Club
PCFs Newest Interns
PCF Education - Verna Dentino
PCF's Newest Fundamentals Grads - Jim & Fayreal
Bring a Friend Week at PCF
Mini Rowing Clinics
Steve's Paleo products at PCF
Paleo Hot Chocolate
PCF's Newest Fundamentals Grads
2015 PCF Member Fitness Goals
2015 CrossFit Open
Keep Our Soldiers Warm - Wed. 1/14 @ 6:30 pm
Welcome to Tara Ballay
PCF, thanks for... video.
12 Days of Christmas WOD - Sat. 12/13 @ 7 & 8 am
Friday Night WOD - 12/5 @ 6:30
Thanksgiving Holiday Hours
End of Paleo Challenge - Congratulations!
Muscle Up mini Clinic on Sat. 11/22 at 10:00 am
PCF Paleo Challenge Week 3
Hopewell Valley 5K Turkey Trot 11/27 @ 9:00 am
GHD - mini clinic Sat. 11/8 @ 10:00
Paleo - Week Two
Improve your Power Cleans
PCF Paleo Lifestyle Challenge 10/22 - 11/25
Alexander's Adventure Sun. 10/26 Mercer County Park
Barbells for Boobs
2014 PCF Member Goals
PCF's Second Anniversary
CONCEPT 2 Fall Team Rowing Challenge
PCF Member/Athlete David Smith
Newest PCF Fundamentals Graduates
Home Front of Trenton needs the help of the PCF Community
August Rowing Challenge
Open Gym
Mobility Workshop @ PCF Wed. 9/10 6:30 pm
PCF's Newest Fundamentals Graduates
The Wendler 5/3/1 Strength Cycle
Newest PCF Fundamentals Graduate
Kelly Starrett's Mobility WOD
31 Heroes WOD @ PCF
PCF 1,000,000 meter Rowing Challenge Update
PCF's Newest Fundamentals Grads
Friday Night Fun Night @ PCF
Lifting Seminar
PCF Teens
Newest PCF Fundamental's Graduate
GHD - New Equipment at PCF
8 Week Summer Push Up Program
Friday Night Fun Night at Pennington CrossFit
PCF's Newest Fundamentals Grads