9 EMOM
Min 1-3: 1 squat clean @ 87 %
Min 4-6: 1 squat clean @ 90 %
Min 7-9: 1 squat clean @ 93%
(increase from last week, next week we retest)
Deadlift
3 x 10 @ 70% 5RM
immediately into 10 KBS @ 55/35
2-3 min rest
(increase from last week!)
