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WOD
04/19/24
Deadlift
3 x 10 @ 65% 5RM
Immediately into 10 KBS @ 55/35
2-3 min rest
(goal: little change up, same weight as last week yet we have 10 reps! once you finish your 10th rep go right into
10 powerful KBS then rest 2-3 mins)
1:00 on/off x 6
8 T2B
Max DB box step overs (24/20) (50/35)
(goal: T2b should try to be unbroken and take <:30s so that you have about :30s to complete as many
step overs as you can. this will challenge the grip so expect a drop off at some point.)
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