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WOD
03/29/24
Deadlift
3 x 20 @ 55% 5RM
2-3 mins between sets
(goal: going up 5% from last week but again staying at the same weight across all sets)
3 rounds
30 Double unders
10 DB bench press (50/35)
1:00 rest
2 rounds
45 Double unders
16 DB bench press
1:00 rest
1 round
60 Double unders
21 DB bench press
Goal - Pick a moderate weight on the DB adn DU in 1-3 sets, Score is total time
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