licensed CrossFit affiliate since 2012
55 Route 31 South | Pennington NJ 08534

 

Free Teaser classes every Saturday.
Call 609-647-6963
Fitness. Strength.
Community.

Home Page

WOD

03/28/24

10 sets

30/22 cal row moderate/hard pace

10/8 cal sprint

1:30 rest between sets

 

(cap 35 mins)

 

(goal: pick about a 100cal/hour range to try to stay in for the mod-hard. Ex: 900-1000 cal/hour is what 

rowing for mod to hard range. This will help give you a goal and keep yourself accountable. All out on the sprint

since you get 1:30 rest!) Score is total time to complete

[comment_count] Comments

What's Happening

March 15th - April 15th
Saturday March 30th at 11AM