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WOD
03/28/24
10 sets
30/22 cal row moderate/hard pace
10/8 cal sprint
1:30 rest between sets
(cap 35 mins)
(goal: pick about a 100cal/hour range to try to stay in for the mod-hard. Ex: 900-1000 cal/hour is what
rowing for mod to hard range. This will help give you a goal and keep yourself accountable. All out on the sprint
since you get 1:30 rest!) Score is total time to complete
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